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All About Baloch Liberation Army Rebels Behind Train Hijacking In Pakistan

Separatist militant group the Baloch Liberation Army (BLA) claimed that they had taken hostages during an attack on a train carrying hundreds of people, including paramilitary troops, in southwestern Pakistan on Tuesday and threatened to kill them. The BLA is the strongest of a number of insurgent groups long operating in the area bordering Afghanistan and Iran, a mineral-rich region that is home to Beijing's investment in Gwadar deep water port and other projects. In what was previously a low-level insurgency, the militants have in recent months stepped up their activities using new tactics to inflict high death and injury tolls and target Pakistan's military. Here are facts about the group, which has also targeted Chinese interests. WHAT ARE THE BLA'S GOALS? The BLA seeks independence for Balochistan, a province located in Pakistan's southwest and bordering Afghanistan to the north and Iran to the west. It is the biggest of several ethnic insurgent groups that h...

#शाही राजमा recepie Omega3 (80%)

#शाही  राजमा  recepie
https://linktr.ee/Bhawna80

Omega3  (80%)

Omega 3 available it is too much full fill of Omega3 which is help your skin young,  glowing,  reduces wrinkle

Omega3 is generally  found only non veg foods like fish,  eggs,  pork

But which people don't like eat to non veg,  who are vegetarian they will really absorve  omega 3 in rajma

So include rajma in your daily diat chart for looking healthy  glowing tighter



हेलो फ्रेंड्स कैसे है आप सब 🙏😊
आज हम आपको  बिलकुल  आसान तरीके  से शाही  राजमा  रेसिपी बनाना बता  रहे है

तो फिर  आईये शुरू करें

Persons 4
Cook time  20 minutes
Recepie type veg Indian
Cal.  60%
Cholesterol  non

Omega 3 available it is too much full fill of Omega3 which is help your skin young,  glowing,  reduces wrinkle

Omega3 is generally  found only non veg foods like fish,  eggs,  pork

But which people don't like eat to non veg,  who are vegetarian they will really absorve  omega 3 in rajma

So include rajma in your daily diat chart for looking healthy  glowing tighter shine skin👍

Lets start cooking  shahi rajma

Ingredients

राजमा एक रात  भिगो के उबाल लें
जिस पानी मे उबालें उसे ग्रेवी मे  डालने  के लिए  रख लें

https://www.movcpm.com/watch.xml?key=957a495d1c400f2100e9d189f66ad305&custom=%7B%27width%27%3A%27[WIDTH]%27%2C%27height%27%3A%27[HEIGHT]%27%7D&cb=[CACHE_BUSTERS]&vastref=[PAGE_URL] अब तैयार करते है  ग्रेवी

लहसुन, प्याज़  अदरक का पेस्ट  1 कप
टमाटो प्यूरी  1 कप
बड़ी इलायची
अनारदाना पाउडर 1 tbs
अमचूर 1 tbs
काली मिर्च पाउडर 1 tbs
हल्दी 1 tbs
मिर्च 1 tbs
नमक स्वाद के अनुसार

विधि

अब एक फ्राई  पेन मे  musturd  oil  preheat  होने  रख  दें

अब इसमें नमक डाल दें

अब हल्दी,  मिर्च  डाले,  जीरा ,  बड़ी इलायची  डाल जर थोड़ाभूनें

अब इसमें लहसुन,  प्याज़  अदरक का पेस्ट  डाल कर  भुने

अब ज़ब ये golden browen हो जाये तो टमाटो प्यूरी  डाल  कर और ड्राई होने तक भूने

अब अनार दाने का पेस्ट ,  अमचूर पाउडर,  गरम मसाला,  राजमा  मसाला, स्वाद अनुसार नमक,  डाल कर भूने

अब उबला हुवा  राजमा  डाल कर चमचे  से मिक्स करें

अब जिस पानी मे  राजमा  उबाला  था  वो पानी ग्रेवी  बनाने  के लिए  इस्तेमाल  करें

अब चमचे  से चलाये,  उबाल  आने  तक

अब  ढक कर पकने  दें 15 मिनट

अब हमारा  शाही  राजमा  रेसिपी  परोसने के लिए  तैयार है

जीरा फ्राइड राइस,  रायता,  पापड़,  सलाद  के साथ  परोसे !



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