https://cooktestyhealthyfoods.blogspot.com/2019/05/nutritious-diet-for-diabitics.html?m=1
NUTRITIOUS DIET FOR DIABITICS
Diabities is a world wide decease. 60% Population are effected in whole world.
It is major decease for every developed or developing counties, cause nobody have proper treatment for this decease only we can control it.
Diabities is two types , type 1and type2
Type 2 is very dangoures for peoples.
So we are telling you here, how we can control both types of diabities .
We will talking here nutrious diet which are helps you prevents high sugar level and controls it.
Cause, here our big goal is keep control sugar level in bload
However,it is also most important to eat dat helos prevents diabities compications of heart decease.
Chef : Ashwarya arora
Cook time : 30-45
Recepie type : International foods
Recepie storage time : 6-7 Days or more in freeze
For persons: as desired
salmon, sardines herrings anchovies & Macerals are very big sources of imega3 Fatty acids, it have lots of quantity EPA & DHA Which are prevents heart decease
Both are protact to cell dat line your bload vessels, reduce marker of inflamations and improve the wau of your arteris function after eating foods
We should eat wfatty fish several in the weak , cause it is prevent heart decease.
fish is the good source if protiens if you eating in routeen after that you will feel increase your netabolic rate.
Leafy Greens it is an vegetable
are extermly amazing nutrisious and low callories.which are very low in diagistible
which raise your blood sugar level.
leafy greens are good sources of antioxidents lutiens & Zeaxanthin these protact your eyes from mascular degeneration and cataracts which are common complucations of diabities decease.
Cinemon it is potent antyoxident with delecious spice , many time controlled
studies showen that cinemon can controll bload sugar level and improve insulin level also.
diabities is control determined by measuring hemoglobun A1c which reflact your average blood sugar level over 30-60 Days
But who type 2 diabitic persons took cinemon for 90 Days had more than a double reduction hemoglobin in A1c, compared those who only received standared care.
Eggs are decrease inflamation , improves insulin sensivity , increase your good HDL
cholestrol levels and modify the size and shape of your bad LDL cholestrol .
eggs are one if the best source of lutien and zeanxanthin both are protact eyes from decease.
we should eat ever whole egg 🍳 the benefits of eggs are primerlly due to nutrient found in the yolk rather than the white.
Chia seeds are amazing wonderful foods for diabitic paitaints , cause they are full sources of fiber which hepls in low ofdiegestibke carbs
chia seeds may help u achieve a healthy weight because fiber reduces hunger and makes youfeel full of energy long time with out mire eaten.
Turmeric is very wonderful spice for health benifits it is an herb for health it have lots of curcumin who can lower inflamation and lower blood sugar level , while prevents heart deceases risks.
curcumin apears to benifits kidney health in diabitics
But i want to let you know circumin is not absorve dat well onwn basis so be sure it is not consume properly on own basis
But be sure it consume with piperine properly ,which found in black peper , in order to boost absorpation by as much as 100%.
Green Yogurt is a most important diet for diabitics cause it have lots of quantity of calciunm , CLA
बडे शोध से पती चला है कि Green yogurt is most powerful in type 2 Diabities cause it and other dairy foods lead to weight loss and imoprove body compossition in diabitics persons
NUTS are very delecius nutritious foods for diabitics
nuts are many types , all type of nuts full of energy and digestable carbs .
WE are talking here about some nurs which are easily consume and absorved carbs
almonds, pacans , brazil nuts , walnut , hazzelnuts , cheshews , pista, macandies,
You may include your routeen diet it is too much nutrititious diet.
Brocolili is the most nutirititious vegetable you may include in daily routeen diet cause it hv also zeaxanthin, lutien in lots if quantity and it is also digestable carbs, it control blood sugar level and prevent during matabolism
Diabitics should use extra vergin oil flaxsheeds, apple ciber vienegar, strawberry , garlic, and more low carbs foods.
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