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5Kg weight gain in 1 Month 5Kg वजन बढाऐ 1 महीने मे

5Kg weight gain in 1 Month
5Kg वजन बढाऐ 1 महीने मे

Eat 2 Banan every day with milk or honey

Eat 2 Eggs daily

Eat soyabeens cause it has good fyber

Eat chicken,matan ,fish in routeen cause it have all vitamins ,fat, fyber


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