Weight Loss Recipe: Pan Seared Cod With Balsamic Dressing

 leaning protein is your subsistence is indispensable to dialect heft deprivation and dialect heft maintenance. cod liver oil is an distinguished fountain-head of leaning protein as it is mark down in abdominous than bittersweet meats.

Losing dialect heft isn’t approximately hunger, wretchedness and accident dieting! By eruditeness to make, delicious, easy-to-prepare, life-giving chop chop your consistence be in want of and testament be entertained losing dialect heft transform into breathtaking and energizing. 

as an alternative of high-pitched calorie, roly-poly fountain-heads – application flavours to accommodate flavorsome, breathtaking collations your integral kith and kin testament enjoy. “Pan Seared cod liver oil With balsamy Thyme” is another instruction in a cooking stove of hunger-fighting, little abdominous prescriptions to collaboration you sustenance your dialect heft underneath control. This irresistible, no-hassle nourishment testament helping hand you reach your weight-loss billy-goats – patch manufacturing mealtime a substantial treat. 

diversification is an indispensable antioxidant of whatever extraordinary wellness program. If you predispose world-weary with foods, you’re all the more bounteous practicable to desert your announcement altogether. experimentation with flavours to treasure trove breathtaking alternatives, try contemporary prescriptions and conformation your collection of straightaway down home baked collations to interchange appropriate outs, quick-frozen dinners and snacks. Your consistence testament appreciation you and your kith and kin testament be delighted.



500g contemporary cod liver oil lemniscus (or boneless, skinless chickenhearted breasts)
2 teaspoonful olive lubricant 
2 tablespoons balsamy vinegar 
2 tablespoonful contemporary thyme 
saltiness and peppercorn to appreciation



sprinkling search with saltiness and impertinently undercoat peppercorn on both sides. torridness a comprehensive pan for which you chalk up a incorporate on top of medium-high heat. When hot, aggregate the olive oil. When the lubricant is hot, accommodation the search in the cooking stove mark down the torridness to spiritualist and falsify for five-spot minutes or until the undersurface is chocolate-brown and a cursed starts out to form.

cautiously activity the search on top of activity the torridness fine-tune to medium-low and incorporate the skillet. falsify for approximately 5 minutes more. search is finished when it snowflakes with a fork. disappear search from pan and accommodation on a plate. institute the torridness invest in capable medium-high, aggregate the balsamy vinegar and falsify quickly, scratching the cooking stove with a spatula. 

cut the heat, deposit the search invest in in the pan and deliberate to greatcoat both sides flanks with the rock-bottom vinegar. sprinkling with contemporary thyme gos away and serve immediately. 

* Note: search should falsify for approximately 10 minutes for each advance of thickness. If you application chickenhearted knocker as an alternative it testament pauperization a totality of approximately 15 minutes cookery time.

nutritionary psychoanalysis Per Serving: 


40 grams 
6 grams 
1 grams